Chronic back pain can be a difficult thing to live with. In addition to the continual, nagging ache in your back, it can also affect your mental well-being; causing depression and anxiety about the future.
However, you shouldn’t feel helpless if you find yourself in this situation. Here are three effective things you can do to help improve your pain today.
3 Tips to Help with Chronic Back Pain
- Give up smoking and drinking. Believe it or not, both alcohol and cigarettes can have an adverse effect on your ability to recover from your chronic back pain. Cigarettes have long been linked with hindering the healing process, and are also identified as contributing to degeneration of the disks in the spine. Alcohol may help with the pain initially, but it often disrupts the sleep cycle, which can get in the way of recovery.
- Work on your posture. If you spend a lot of time sitting (for example, at a desk), this can put a lot of pressure on your spine and contribute to your pain. Assess your workspace. You should have a chair that supports your spine properly, and you should be a suitable distance from your computer screen (if you’re using one).
- Listen to your body. The worst thing you can do when you experience back pain is to ‘push on’ through it. If your back hurts, it’s your body’s way of telling you that something is wrong. As a result, relax and allow your back to recuperate.
Take a Proactive Approach
You should never feel that you have to put up with chronic back pain, especially if it affects your overall quality of life. Neurospinal Associates offer a wide range of treatments to help ease pain, increase mobility and get your life back on track again. To find out more, just call the team on 941-794-3118.